1. Coolsweetspiceoflife

    WT-ITF Do I have to start over?

    What's up. I'm a 3rd Dan in World TaeKwonDo. I've been working on my boxing/kickboxing at my local gym. Although it's apparent that I am not a Thai Boxer, I enjoy sparring with KB/Muay Thai/Sanda rules and I see that TKD in fact works when used correctly against these guys. I want to...
  2. bobster_ice

    Rigorous flexibility training

    Hi all, It's been quite a few years since I have done any martial arts of any kind and in recent weeks I have refund my love for TKD. The problem is, my flexibility is terrible. I would say I am very good at it, as a sport but my flexibility is so restricted compared to what it used to be. My...