Zujitsuka
Blue Belt
I am curious as to what conditioning routines people have. My focus is on increasing my speed strength (explosiveness and starting speed), and enhancing my overall physical preparedness.
Here is mine:
Sunday: REST
Monday: *Strongfort light dumbbell exercises (am)
Tuesday: **Strand Pulling (am); martial arts class (pm); and ***dumbbell / ****various bodyweight exercises (pm)
Wednesday: REST
Thursday: Strand Pulling (am); martial arts class (pm); and dumbbell / various bodyweight exercises (pm)
Friday: REST
Saturday: Stronfort light dumbbell exercises (am)
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*To learn more about Strongfort's light dumbbell exercises, read this article: http://www.dolfzine.com/page440.htm. Strongfort's program is posted at http://www.sandowplus.co.uk/Competition/Strongfort/course/lesson1.htm
**Strand Pulling routines are posted here http://www.lifelineusa.com/site_uploads/product/6_4.pdf and http://www.lifelineusa.com/site_uploads/product/16_2.pdf
***I do a total of 5 dumbbell exercises in this sequence : upright rows; high-pull snatch; squat push press; high pull snatch; and the deadlift.
****The bodyweight exercises that I do are pull-ups, dips, hindu push-ups, reverse push-ups, hindu squats, boot-strappers, and the ab routine posted at posted on http://www.trainforstrength.com/workout1.shtml.
==================================
So what do you guys and gals do? What is your reason for working out that way?
Thanks.
Here is mine:
Sunday: REST
Monday: *Strongfort light dumbbell exercises (am)
Tuesday: **Strand Pulling (am); martial arts class (pm); and ***dumbbell / ****various bodyweight exercises (pm)
Wednesday: REST
Thursday: Strand Pulling (am); martial arts class (pm); and dumbbell / various bodyweight exercises (pm)
Friday: REST
Saturday: Stronfort light dumbbell exercises (am)
==================================
*To learn more about Strongfort's light dumbbell exercises, read this article: http://www.dolfzine.com/page440.htm. Strongfort's program is posted at http://www.sandowplus.co.uk/Competition/Strongfort/course/lesson1.htm
**Strand Pulling routines are posted here http://www.lifelineusa.com/site_uploads/product/6_4.pdf and http://www.lifelineusa.com/site_uploads/product/16_2.pdf
***I do a total of 5 dumbbell exercises in this sequence : upright rows; high-pull snatch; squat push press; high pull snatch; and the deadlift.
****The bodyweight exercises that I do are pull-ups, dips, hindu push-ups, reverse push-ups, hindu squats, boot-strappers, and the ab routine posted at posted on http://www.trainforstrength.com/workout1.shtml.
==================================
So what do you guys and gals do? What is your reason for working out that way?
Thanks.