Pinan Nidan Requirements
Basics
Striking
Palm Strike
Straight Punch
Hook punch
Haymaker Punch
Kneeling punch
Cross body punch
Back fist
Hammer fist
Forearm strike
Chest push
Shoulder stroke
Roundhouse kick
Blocking
Getting offline
45 degree footwork
Hidden step
Opening block
Striking Block
Sweeping block
Hooking block
Escapes
Cross hand wrist escape
Same side wrist-grab escape
Double Lapel Escape
Clothing peel
Falling
Standing side fall
Hidden step face fall
Back fall
Back roll
Forward roll
Forward fall
Throwing
Single leg
Head and arm throw
Inner leg reap
Outer leg reap
Hip Throw
Hip Throw Defense
Turning Hip Throw
Changing hip throw
Joint Locks
Wrist locks
Stir the pot
Standing armbar takedown
Half Nelson
Armbar
Wrestling
Referee’s Position
Basic Clinch – Overhook and Underhook
Level Change
Corner Push
Shoot
Sprawl
Shrimping, Swimming, and Bridging
Base
Basic Positions
Hold downs
Wrist control
Forms
Moves 1-5 – Application 1
Moves 6-8 – Application 2
Moves 9-13 – Application 3
Moves 14-15 – Application 4
Moves 16-19 – Application 5
Moves 20-23 – Application 6
Moves 24-27 – Application 7
Moves 28-32 – Application 8
Moves 33-34 – Application 9
Moves 35-41 – Application 10 – Countering Sequence
Moves 42-51 – Application 11 – Countering Sequence
Sparring
Wrist grip release sparring
Push hands game
Grab the push
Escape while striking sparring
Close range under pressure weapon draw
Dynamic Shooting and Sprawling
Hold Down Escape
Shoot and single leg while uke punches
Bulling – partners attempt to push each other outside of a specified area
Stop the wild swings – timing drill – three kinds of timing
Clothing Peel with resistance
Achieving the clinch under pressure – uke throws punches and tori tries to close the gap
Limited throw randori both sides go for it.
Principles
Application Principles
Absorbing force
Open the gate
One point – center of balance
Weapon draw from sword to gun
Empty handed weapon defense strategy
Efficiency of Motion
Throwing into superior position
Control of hips
Timing – go no sen timing, sen timing, sen no sen timing
Kazushi
First strike
Counter the counter
Anatomy
Basic Meridians
Cycle of Creation and Destruction
St – 5
St. – 9
Tw – 11
Tw – 17
Lu – 5
Lu – 8
H – 1
H – 6
Sp – 21
Gb – 20
Anatomy of the elbow
Anatomy of the wrist
Energy
Kiai
Basic Meditation
Research
Use of force continuum
History of Shuri Karate
Pinan Nidan Lessons
Application 1
Basics
Palm Strike
Straight Punch
Cross hand wrist escape
Wrist locks
Side fall
Stir the pot
Forms
Pinan Nidan Opening Moves
Sparring
Wrist grip release sparring
Principles
S-5 – Knockout
Use of force continuum
Basic Meridians
Meditation
Application 2
Basics
Chest push
Absorbing force
Getting offline – pivot and 45 step
Sweeping block
Hooking block
Standing armbar takedown
Hidden Step Facefall
Forms
1st three part turn
Sparring
Push hands game
Grab the push
Principles
Tw-11, H-6, L-8
Open the gate
Anatomy of the elbow
Application 3
Basics
Same side wrist-grab escape
Hook punch
Opening block
Shoulder stroke
Back fist
Hammer fist
Inner leg reap
Back fall
Forms
Statue of Liberty section
Sparring
Escape while striking sparring
Close range under pressure weapon draw
Principles
One point – center of balance
Weapon draw from sword to gun
Empty handed weapon defense strategy
History of Shuri Karate
Application 4
Basics
Shoot
Sprawl
Hammerfist
Palm Strike
Half Nelson
North south hold down (shiho gatame)
Shrimping, Swimming, and Bridging
Forms
Bear hug to center gedan barai
Uke shoots and tori sprawls, dropping a hammer fist to the back of the head or a palm strike to the chin.
Sparring
Dynamic Shooting and Sprawling
North/South Escape
Principles
Tw – 17
Hold down flow
Efficiency of Motion
Application 5
Basics
Straight punch
Sweeping block
Level Change
Single leg
Standing Side Fall
Side Mount
Forms
Knife hand to jodan uke
Uke throws left punch and tori slips it with a level change. Tori shoots in deep, takes the back leg, levers on the hip, and throws uke on his side. Tori takes the side mount.
Sparring
Shoot and single leg while uke punches
Principles
Throwing into superior position
Control of hips
Application 6
Basics
Straight punch
Level change
45 degree offline step
Sweeping block
Shoulder stroke
Corner push
Forms
Moves 20-23
Uke throws a punch and tori sweeps it off to the side throwing a shoulder stroke into Sp-21. Tori then pushes uke away with a forearm corner push striking H-1, controlling the shoulder.
Sparring
Bulling – partners attempt to push each other outside of a specified area
Principles
Kazushi
Base
Sp-21
H-1
Application 7
Basics
Haymaker Punch
Striking Block
Forearm strike
Head and arm throw
Kneeling punch
Forms
Jodan uke x 2 up to four part turn
Uke throws wild haymaker punch. Tori forearm blocks the punch with a deep step. Then, strikes the side of the neck with his other forearm. Tori performs head and arm circle throw and follows with a punch.
Sparring
Stop the wild swings – timing drill – three kinds of timing
Principles
Timing – go no sen timing, sen timing, sen no sen timing
Kiai
St. – 9
Lu – 5
Application 8
Basics
Double Lapel grab
Wrist control
Clothing peel
Hidden step
Wrist lock
Armbar
Sutemi
Forms
Second three part turn
Uke grabs tori by both lapels. Tori reaches across the body secures wrist control. Using his other hand over and performs a clothing peel. Using the hidden step, tori applies a wrist lock and bars the arm. Uke may perform a sutemi in order to escape from the technique.
Sparring
Clothing Peel with resistance
Principles
H-6
Lu-8
Wrist bending points
Application 9
Basics
Straight punch
Opening block
45 degree footwork
Cross body punch
Underarm clinch and arm trap.
Palm strike
Major outside reap
Side fall
Forms
2[SUP]nd[/SUP] bear hug position to gedan barai
Uke punches and tori slips it and delivers a strike to the ribs. Tori continues motion trapping uke’s punching arm by sliding up under the armpit. Tori delivers a palm strike to the back of the head and throws him down with a major outside reap.
Sparring
Achieving the clinch under pressure – uke throws punches and tori tries to close the gap
Principles
Sp-21
Gb-20
Cycle of Creation and Destruction
Application 10
Basics
Referee’s position
Backward wheel kazushi
Inner leg reap
Outer leg reap
Hip throw
Back fall
Side fall
Forward roll/fall
Form
Three punches to first hadan soodo
Uke and tori lock in referee’s position. Tori attacks with kazushi and goes for an inner or outer leg reap. If uke attempts to push back, tori goes for a hip throw.
Sparring
Limited throw randori both sides go for it.
Principles
Kazushi
First strike
Application 11
Basics
Hip Throw
Hip Throw Defense
Turning Hip Throw
Changing hip throw
Roundhouse kick
Forward fall
Forms
Series of hadan soodo at end
Uke and tori lock in referee’s position. Tori attacks with a hip throw and uke posts out of it. Tori can try another deeper hip throw or a changing hip throw to upend uke after the defense. When uke is on ground, tori roundhouse kicks uke in the head.
Sparring
Limited randori with hip throws. Both go for it!
Principles
Counter the counter