I have a lot of arm/muscle pain when i do a bong or a tan during Chi Sao. This occurs when i switch from Bong to a tan and vice versa. I eventually get heavy and feel a lot of numbness or pain plus, eventually a good Wc artist or senior would be able to create openings with me and strike. Is this normal? and what can i do?
I am still practicing single handed Chi Sao too but, most people in my school are beyond that and focus mostly on double handed Chi Sao. They seem too bored to do single with me. i feel the need to improve my single handed Chi Sao b4 continuing on with double handed.
Si Lum Tao every morning has helped a bit too. Though i need more directions in regards to applying Si Lum Tao with everyday Wing Chun activities.
I am still practicing single handed Chi Sao too but, most people in my school are beyond that and focus mostly on double handed Chi Sao. They seem too bored to do single with me. i feel the need to improve my single handed Chi Sao b4 continuing on with double handed.
Si Lum Tao every morning has helped a bit too. Though i need more directions in regards to applying Si Lum Tao with everyday Wing Chun activities.