let the beat control your body

I find that I can go much longer and perform better in sparring if I have the right kind of music playing. For me, that's something with a moderate tempo, but a strong backbeat and swing. Something that makes me want to dance, in other words. That sort of music gives me energy and motivation to keep moving when I would otherwise feel the need to take a break and rest.

Examples that work for me:
 

Latest Discussions

Back
Top