Uncle Max
White Belt
- Joined
- May 23, 2017
- Messages
- 12
- Reaction score
- 2
Hey All.. I was wondering what everybody's preferred routine is when it comes to kicking the heavy bag. I mean, aside from when I'm practicing my patterns/drills, I really don't have a specific routine. I just bang away. Curious if you guys and gals have a specific number of reps/sets per (type of) kick? I just started doing a couple hundred a day (300-500 depending upon other gym-work), but have no idea where that stacks up, or where I should be. I'm in the gym 4-5 days a week. Thank-you for the insight!
Uncle Max
Uncle Max