heavy bag

These two videos show what I did over the years to get fast combinations. This video is some bag training. ...and the next video is what I got from it. Realize, I didn't do this for sparing or for the ring.

Hi, Can you guys help me a bit to figure out what is the best way to hang my heavy bag? I have a 70kg (bag<160lbs) 150cm-160cm twins heavy bag. The room that I rent and want to put the bag has 3.22m height. I feel that the side walls not strong enough to hang this bag and if I hit/kick I scare...

Hey All.. I was wondering what everybody's preferred routine is when it comes to kicking the heavy bag. I mean, aside from when I'm practicing my patterns/drills, I really don't have a specific routine. I just bang away. Curious if you guys and gals have a specific number of reps/sets per...

Do you use a freestanding or hanging heavy bag for training?