RTKDCMB
Senior Master
I found this video online that claims to teach self defence through an aerobic workout similar to Tae Bo.
Seriously?
Seriously?
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I can't see the video from work, but I mean...not even Tae Bo truly taught self-defense. In my opinion, Tae Bo was one of the biggest fitness scams of all time. You can't learn self-defense just by practicing punches and kicks in the air.