Hey,
Every day I have a 1:30 hour workout – 1 hour for the main part (Muay Thai, weight lifting, cardio) and 30 minutes for stretches.
Each week comprises 2 Muay Thai trainings, 3 weight lifting sessions, and 2 cardio workouts, and it goes like this:
MT, weights, MT, weights, cardio, weights, cardio.
Monday and Wednesday are fixed for MT, since that’s my gym's schedule.
I wanted to ask for your opinion about it.
Is it too much?
Thanks guys.
Every day I have a 1:30 hour workout – 1 hour for the main part (Muay Thai, weight lifting, cardio) and 30 minutes for stretches.
Each week comprises 2 Muay Thai trainings, 3 weight lifting sessions, and 2 cardio workouts, and it goes like this:
MT, weights, MT, weights, cardio, weights, cardio.
Monday and Wednesday are fixed for MT, since that’s my gym's schedule.
I wanted to ask for your opinion about it.
Is it too much?
Thanks guys.