nd then he referred me to this youtube video for an alternative to hitting with boxing punches. What do you think?
Totally nuts. Here's why
In boxing or any sport that uses gloves, the person is often punching harder than what their hand can actually withstand. That's the first reality.
The second reality is that you can target your punch fairly well without breaking your hand but only if you aren't punching like you do when you wear gloves.
Martial arts have different types of fists used to strike different areas of the body.
1. Single knuckle strikes to attack soft areas
2. Knuckle areas to strike the body and facial areas except the skull
3. Using the flat areas of the fist to strike the skull. Hammer fists
If I punch you under your jaw where it hinges, your jaw will break or dislocate before I break my hand. If I punch you in the heart, I have a better chance of causing your heart to beat irregularly than I have of me breaking my hands.
Conditioning of the hands is also important That means heating bags without the glove will strengthen your fist and will teach you how you should punch without gloves.
Here are bare knuckle fighters, some with hand wraps, but if you take a look at the KO's you'll see that they aren't landing on the skull. They are aiming eye level and lower. Traditional Martial Art techniques always punch at a certain level and I have yet to see a TMA of quality instruction have punches aim at the skull. In addition to that there are other techniques that allow people to relatively be able to punch skulls without breaking their hands.
My theory about broken knuckles and hands is probably due to people not making a proper fist. A more common way of breaking your hand in a street fight is probably because of bad fist structure. People not making a tight fist and people targeting the skull and not the softer areas of the face.