Runs With Fire
Black Belt
Two variations in foot position I have been taught in formal instruction. First, striking with the heel. Later I learned to strike with the outside edge of the foot, the "blade of the foot". I was recently shown another variant from an old school TKD friend. Instead of striking with the heel or blade; striking with the extended ball of the foot. A bit like a sideways front kick. I can see uses for each. The heel is a tough spot, hard to damage and no toes in the way. A great choice for strict placement on a small spot. It is my choice for a shot to the bladder or solar plexus. The blade, I use it to gain more full contact and either push away the opponent, or bend them over a bit with a low gut shot. It also gives me an additional two inches ish of reach. With an extended foot (the ball) , I only have done it while executing aerial side-kicks when my opponent was quick and I needed still, a few more inches of reach. The striking area is smaller again, but the toes are exposed and vulnerable.
What do you do, and why?
What do you think?
What do you do, and why?
What do you think?