Confused_Tranquility
White Belt
Hi there, I’ve just started karate 2 days ago, some time before the end of the lesson my head started feeling very dizzy and I couldn’t see properly, my sensei told me that throughout the lesson I’ve been too tense and stressing my muscles, I’ve tried practicing at home but to no avail I was still stressing myself out, any suggestions on how I can relax more during training?