More striking than Wado Ryu? Wado Ryu
Karate?
What kyu grade is red belt?
Iām surprised you were taught to bring your fist to you hips in anything but kihon waza punches -Junzuki/gyakyzuki and their variations.
You have developed a habit of doing a basic hikite. Youāre going to have to grind out that habit with repetition, just as you did when you were first learning Karate. Repetition, repetition, repetition, repetition, repetition, repetition, repetition,ā¦and one moreā¦repetition! Thereās no secret to martial arts itās just repetition, repetition, repetition, repetition, repetition, repetition.
Whatās
stopping you stringing together more punches and kicks? Again, is it just ingrained habit? Just keep adding more strikes or even repeating the 2-3 sequence youāre already doing.
Have a look at this 4th Dan grading. The combination techniques have more than two or three techniques.
Remember, performing 17 techniques at a time isnāt always appropriate.
It sounds like youāre practising mindlessly so the habit youāre trying to eliminate expresses itself.
Think about what youāre doing and do it slowly until it becomes ingrained.