I've found the hamstring to be one of the hardest muscles to train due to limited exercises. If you have found something that works for you then please share with the rest of us. This is what I have used to train this muscle.
Single leg curls
Double leg curls
Stiff Leg deadlifts.
Lunges
Please feel free to share info.
Single leg curls
Double leg curls
Stiff Leg deadlifts.
Lunges
Please feel free to share info.