How do you approach training all 3 deltoid muscles? Do you train one at a time or use all compound movements to hit the 3? Do you even train the rear deltoid? I have used many different types of single isolation for the 3 muscles. Vary the order and then use compound movements to finish it. These are the exercises I have used. They are not necessarily done in one single work out but these are what I use.
Military Presses
Side Lateral Raises
Bent arm side lateral raises
Bent over rear lateral raises
Incline front dumbbell raises
Incline dumbbell rear lateral raises
Upright rows
Dumbbell shoulder shrugs
Barbell shoulder shrugs
Rear barbell shoulder shrugs
Stiff arm rear deltoid pulls
Stiff arm front deltoid pulls
Front hammer lateral raises
I think this about covers what I do. Most of the time I pick out about 7 or 8 of these exercises before hand and practice 3 to 4 sets depending on time.
Military Presses
Side Lateral Raises
Bent arm side lateral raises
Bent over rear lateral raises
Incline front dumbbell raises
Incline dumbbell rear lateral raises
Upright rows
Dumbbell shoulder shrugs
Barbell shoulder shrugs
Rear barbell shoulder shrugs
Stiff arm rear deltoid pulls
Stiff arm front deltoid pulls
Front hammer lateral raises
I think this about covers what I do. Most of the time I pick out about 7 or 8 of these exercises before hand and practice 3 to 4 sets depending on time.