Hi every one. I have started with a full body training program to be able to hit the whole body twice a week, as well as to train more athletically. I train minimum karate three times a week, judo once a week, once tabata and twice full body workout. what do you think about my full body program? Some changes?
Day A:
Barbell squat 3-4 set - 6 reps
Pull ups 3 set - max reps
Dumbell bent over row 3 set - 8 reps
Dumbell bench press 3 set - 8 reps
Lateral raises 3 set - 15 reps
Dips 3 set - max reps
Full contact twist 3 set - 12 reps
Day b:
hip thrust 3 set - 8 reps
Hex bar deadlift 3-4 set - 5 reps
Chin ups 3 set - max reps.
Land mine one arm shoulder press 3 set - 8 reps
Barbell bench press medium grip 3 sets - 8 reps
Hanging knee raises 3 set - max reps
Day A:
Barbell squat 3-4 set - 6 reps
Pull ups 3 set - max reps
Dumbell bent over row 3 set - 8 reps
Dumbell bench press 3 set - 8 reps
Lateral raises 3 set - 15 reps
Dips 3 set - max reps
Full contact twist 3 set - 12 reps
Day b:
hip thrust 3 set - 8 reps
Hex bar deadlift 3-4 set - 5 reps
Chin ups 3 set - max reps.
Land mine one arm shoulder press 3 set - 8 reps
Barbell bench press medium grip 3 sets - 8 reps
Hanging knee raises 3 set - max reps