Fast?

[Hudson69]

Has anyone heard of F.A.S.T., something to do with Pacer Karate and stress response training?

 

[MaxiMe]

Has anyone heard of F.A.S.T., something to do with Pacer Karate and stress response training?

I have, it's a requirement for us to get out 1st Dan. I don't have the particulars on it. But send me a pm and I'll get you what info I can from freinds who have or are about to take it.

 

[MaxiMe]

Here's the link to their site http://www.fastdefense.com/

 

[Josh Oakley]

I think I need to look at this a little more. It looks really similar to the FASST I learned.