Do you have a root?

[futsaowingchun]

A short video to test your root agaisnt someone bigger rgen you..

 

[Flying Crane]

Would be interesting to see what the feet are doing, and a description of how you are absorbing the force into your root.

 

[futsaowingchun]

Would be interesting to see what the feet are doing, and a description of how you are absorbing the force into your root.

I made this video awhile ago, I had my right foot forward and my right and left hand braced by my right hand..My knees are slightly bent .. Am just letting all that pressure go into the ground via back leg