J
J-kid
Guest
Not sure if i wanna take it at all, afraid that i will get weaker in the long run from taking it.:hammer:
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Originally posted by Judo-kid
Hi i used to take creatine about 4 months ago but stoped because the pill form was causing stomach problems. I have been training harder then ever to become a UFC fighter this means my muscles are swore from working out. I just 500g of Creatine MOnohydrate to get stronger but not sure if i should take it. Thinking of my stomach and prehaps the long term problems that no one will know about intil ten years from now. My doctor said its ok to take it but, Is there any risks and what do you think made my stomach all messed up when i was taking it,
Originally posted by Bagatha
Creatine Kicks serious butt. I was VERY reluctant at first to even experiment with it until I did some research. Its in your body right now, and its in every meat product you eat, especially beef. I personally have noticed EXTREME results in terms of performance AND recovery. Some will say that it should not help performance by nature, but I have read several articles here on the net regarding experimentation with creatine and football players that proves otherwise. It is a tricky suppliment though, you have to time everything perfectly otherwise it just goes to waste.
Ephedrine is a banned substance in most international events as is other forms of caffiene and even some asthma inhalers. Which is reason enough not to take it if you compete. Creatine as far as I know, is ok.
Originally posted by JDenz
Anyway If you want to be at the highestlevels ofa sport you need suplimentation.
I will apply this counsel to anyone wanting to use it, though.At this point I do not recommend anyone younger than 18 to use creatine except under medical supervision.