Goldendragon7
Grandmaster
Does anyone do them...... why or why not?
:asian:
:asian:
Originally posted by Shodan
Does this include something called a "coordination set"? :asian: :karate:
Originally posted by Shodan
Okay- I guess not then.......the only thing I can think of that is similar is something we do called the "Star Block" which is upward, inward, extended outward, downward, back elbow, pushdown, chamber. We do this on alternating sides. :asian: :karate:
Originally posted by Chronuss
Mr. C., do you count the kicking exercises as coordination exercises as well?