Most of the time when your opponent throws you, he has controlled one of your arms and you only has one free arm. When you fall, you can use that free arm to slap on your mat. You can also use that free arm to form a soft pillow between your head and the ground. Here is an example of the Chinese wrestling break fall.
In order to avoid your both knees to hit on top of each other, you have to bend your both legs in different angles so your top knee won't hit on your bottom knee.
What's your opinion on this?
In order to avoid your both knees to hit on top of each other, you have to bend your both legs in different angles so your top knee won't hit on your bottom knee.
What's your opinion on this?
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