Sean Kovarovic
Yellow Belt
What I was taught to be Chen family qigong
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When I asked my teacher who learned from Chen Xiaowang and Chen Bing about Qigong he told me what they told him Taiji is Qigong,
If I recall Chen Bing did some stretching and stance and silk reeling, we never did a Qigong routine that was say Chen Qigong we did supplement exercises like hold a posture or silk reeling which in my opinion is enough
If others have different experiences love to hear them.
Perhaps. I don't know the history behind the set