Challenging new abs workout!

[Flea]

I've been doing this one for a few weeks now with great results. It's really tough, but well worth the effort.

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See what I mean? Definitely not for everyone. Just the elite like me. :whip1:

 

[fyn5000]

Oh that was strange ...

Fyn

 

[oaktree]

I have been to classes like this the sad thing is they take it seriously.....

 

[K-man]

I recognise the hand positions from some of the kata. Just never knew the application. I might have to work a bit harder on developing my 'hara'. Hers is bigger than mine.

 

[Flea]

I live in a hippie town where this sort of thing is really common. I've been to aerobics classes at the Y where I've been asked to Chase The Dragonflies and purge my Internal Darkness. I went back to the weight room ... nowadays it's Systema and ballroom. Plenty of potential for darkness in martial arts, but no dragonflies.