Since they are one of the hardest muscles to work there are only three exercises that I perform to work them hard. The exercises I use are
Standing toe raises after doing a set of squats
Seated toe raises - by putting a couple of 45lb. weights overtop of my knees to put direct weight on the muscle.
Another seated position but this time I use the leg press machine and put the balls of my feet on the bottom of the plate then press the weight using the ball of the foot.
I use 3 or 4 sets of 16 - 20 reps to work the muscle to fatigue. Any thoughts?
Standing toe raises after doing a set of squats
Seated toe raises - by putting a couple of 45lb. weights overtop of my knees to put direct weight on the muscle.
Another seated position but this time I use the leg press machine and put the balls of my feet on the bottom of the plate then press the weight using the ball of the foot.
I use 3 or 4 sets of 16 - 20 reps to work the muscle to fatigue. Any thoughts?