M
muayThaiPerson
Guest
Hey, im going out of town with my family next week and im going to be gone for 1 week. Ill still be able to goto school but not to training. I just want to know if this is a good home exersice. Please post some suggestions also.:asian:
my_home_workout(){
run 1 mile;
stretch;
run 2 miles;
hit the bags for 3 minutes;
crunchs for 1 minute;
bag work 3 min;
reverse crunch;
more bag work;
push ups;
35 kicks each leg;
stop;
}
my_home_workout(){
run 1 mile;
stretch;
run 2 miles;
hit the bags for 3 minutes;
crunchs for 1 minute;
bag work 3 min;
reverse crunch;
more bag work;
push ups;
35 kicks each leg;
stop;
}