Good home workouts

[muayThaiPerson]

Hey, im going out of town with my family next week and im going to be gone for 1 week. Ill still be able to goto school but not to training. I just want to know if this is a good home exersice. Please post some suggestions also.:asian:

my_home_workout(){

run 1 mile;
stretch;
run 2 miles;
hit the bags for 3 minutes;
crunchs for 1 minute;
bag work 3 min;
reverse crunch;
more bag work;
push ups;
35 kicks each leg;
stop;
}

 

[James Kovacich]

When you go out of town, you have bags with you? For Thai, your running and crunches will help keep you in shape along with shadow boxing.

I think the key is to be able to do as much of what you already do while traveling. If you want ideas for regular home workouts. In my living room I have a treadmill, a cobra reflex bag and an Americanized Mook jong(Gung-Fu dummy) and a grappling dummy.
I also hace attachments set up to hook up my double end bags and a round timer too.

 

[Kirk]

Originally posted by akja
a cobra reflex bag and an Americanized Mook jong(Gung-Fu
dummy) and a grappling dummy. I also have attachments set up
to hook up mt double end bags and a round timer too.

Interesting. Can you possibly put a link to these devices? I'm
especially interested in what an "Americanized Mook Jong" is?

 

[James Kovacich]

My cobra reflex bag came from Ringside along with my round timer.
http://www.ringside.com/store/products.asp?dept=16

The one that looks like an upside down speed bag.

My mook jong is Americanized because I made it.

 

[Kirk]

Originally posted by akja
My cobra reflex bag came from Ringside along with my round timer.
http://www.ringside.com/store/products.asp?dept=16

The one that looks like an upside down speed bag.

My mook jong is Americanized because I made it.

Kewl, can you post pics of it?

What kind of drills do you do on the reflex bag? Why have it,
instead of a speed bag?

 

[James Kovacich]

Its a relex bag. You learn to punch a headsize target that moves. Take a close up for now at that site. I'll take a picture of mine but I don't have digital so I do it the long way. Mine I added foam in the center, over the spring for another target.

 

[tarabos]

you forgot my favorite home workout...

most people do it in their bedrooms but you can do it all over the house!

 

[A.R.K.]

The royal court i.e. Hindu squats, Hindu push-ups and bridging.

Throw in some handstand push-ups and dynamic tension exercises and your all set

Best of all, it costs you nothing but your time.

 

[Elfan]

muayThaiPerson, whats with the C/C++ style syntax for your workout? You do it on your computer or something? ;-)

 

[A.R.K.]

'Staff' training is great as well. Go down to the Home Depot and get a thick closet rod at least as tall as you. Grip it close to the base and use it for wrist curls up & down and side to side.

A windlass is also great for grip, wrist and forearms.

And they are very inexpensive. about a buck a foot for the wooden rod.