boot camp

[Gin-Gin]

boot camp is over, yay!

I ended up losing 7 lbs in the process. now, to keep it off over the holidays.... I opted not to find out my scores for the last testing session. It doesnt matter, because I can see the improvement.

That's great, Sam--Congratulations! artyon:

And you have new things added to your "arsenal." If you want, you can keep those exercises & do them whenever you wish, plus you probably have more of a work ethic than before because of the course, so it sounds like you got a lot out of it. You should be proud of yourself.

Take Care,
Gin-Gin

 

[Jonathan Randall]

boot camp is over, yay!

I ended up losing 7 lbs in the process. now, to keep it off over the holidays.... I opted not to find out my scores for the last testing session. It doesnt matter, because I can see the improvement.

artyon:
:asian: :asian: :asian: :asian: :asian: :asian: :asian: :asian: :asian:
:bow: :bow: :bow:

Postscript: it hasn't been too long since I figured out how to use smilies and I'm still experimenting. :tantrum: :tantrum: CONGRATULATIONS, SAM!

 

[Andrew Green]

:shrug:

:shrug:


(just kidding)

Thanks

It's a important disclaimer, keeps me out of trouble

 

[Raewyn]

I ran two miles today.
on 3.5 hours sleep.

and I didnt throw up, even though I wanted to because I somehow kept getting yucky crap in my throat. (use your imagination).

Just think how great your legs are gonna look Way to go girl, you are doing awesome!