To prevent injury in sport, you try not to land on top of your opponent. This training is the opposite of the BJJ training or the MMA training that you try to get a ground control.
PRO: Less injury in training. You can get back up on your feet right away.
CON: You don't get ground control.
What's your opinion on this?
PRO: Less injury in training. You can get back up on your feet right away.
CON: You don't get ground control.
What's your opinion on this?