Does anyone practice or train doing elevated V-sits for abdominal strength?
Thunder Foot Brown Belt Joined Jul 26, 2006 Messages 415 Reaction score 67 Location L.A., CA Nov 10, 2012 #1 Does anyone practice or train doing elevated V-sits for abdominal strength? Last edited: Nov 10, 2012
Buka Sr. Grandmaster Staff member MT Mentor Joined Jun 27, 2011 Messages 13,001 Reaction score 10,535 Location Maui Nov 10, 2012 #2 I used to do so a lot. Only a little bit now.
F FullPotentialMA White Belt Joined Nov 9, 2012 Messages 14 Reaction score 0 Location San Diego, CA 92130 Nov 10, 2012 #3 They are good for building core strength, which is very useful in martial arts (and health in everyday life). Make sure your lower back is property positioned when doing the V-sits -- don't let it collapse or overly arch.
They are good for building core strength, which is very useful in martial arts (and health in everyday life). Make sure your lower back is property positioned when doing the V-sits -- don't let it collapse or overly arch.