It depends on your experience with knife training. Hock's video has some very good basic material. The best way to describe his approach is a stripped down FMA kept to a very simple level to allow fast learning/good retention. (this is not, by the way, a negative comment). If you have little to no FMA or blade experience, and if you are looking for solo training concepts, this is definately a good place to start. I think you will find that Hock has very good teaching concepts.
(I would also suggest looking at one or more of the Sayoc DVDs once you get comfortable moving with a blade)