ilhe4e12345
Green Belt
I have been circuit training 3 times a week (including martial arts usually daily and class once a week) and I have to say it has made a huge difference in how i feel everyday. It works the total body, so its more like a cardio workout and leaning up (which is what i want). I am 6'3" and right around 265 pounds now. I was at 300 about 2 years ago but I began really getting active and it has helped but after reading about weight loss and working out I decided to try circuits....and they are fantastic.....