Training program question:
I have the goal of preparing myself for 2 weeks of intensive training (muay thai, 7 hrs/day, leaving in 8 weeks).
I have no martial arts experience and have access to a gym and boxing bags but i have no instructors, just myself. I'm keen to have a real go I have 2 hrs a day for the next 8 weeks to get ready any advice would be great, thanks.
I have the goal of preparing myself for 2 weeks of intensive training (muay thai, 7 hrs/day, leaving in 8 weeks).
I have no martial arts experience and have access to a gym and boxing bags but i have no instructors, just myself. I'm keen to have a real go I have 2 hrs a day for the next 8 weeks to get ready any advice would be great, thanks.