I have stated elsewhere on this board that my biggest problem right now is my rooting. Sifu has given me several different methods to improve this. However, I have decided my favorite is doing Sil Lum Tao on one leg. I haven't done it for too long, but I have already made some observations. I wind up with a lot of pain in my foot because my balance is wobbling all around. I have to come out of the stance a few times before I can complete the form. This has to do with the fact that I am not letting the weight sink straight down into the ground...otherwise known as my rooting problem! It's only day 3 of this new training approach. I'm monitoring my progress. After about 30 days, I will reassess where I'm at. Naturally, I will get Sifu's observations as well. Might not seem like a big deal to some, but I'm very excited to see what developments will come.