I made it myself for my solo training. Tell me what you think about it. -Warm up: 25 jumping jacks or some light running. -Active stretching: 16 lateral lunges. -20 jab/cross combos (10 per side). -Isometric ledge pull up (10 breaths long); alternately, if you have built up more strength than me, you can do a number of reps instead. -Horse stance (20 breaths long). -10 knuckles push ups. -15 lying leg raises. -20 snap kicks (10 per leg). -20 roundhouse kicks (10 per leg). -20 push kicks (10 per leg). -Cool down: 10 chi breaths.