Amateur's ultimate training guide

Discussion in 'Beginners Corner' started by amateur, Mar 20, 2019.

  1. amateur

    amateur Orange Belt

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    You're welcome, honeys.

    DAY 1: SKILL TRAINING

    Phase 1: Warm up
    -25 jumping jacks or some light running
    -16 lateral lunges

    Phase 2: Basic moves review
    -20 jab/cross combo (10 per side)
    -20 snap kicks (10 per leg)
    -20 roundhouse kicks (10 per leg)
    -20 side kicks (10 per leg)

    Phase 3: Shadowfighting (do some these combos, as many times as you feel like)
    -Roundhouse kick/side kick
    -Slip/jab/cross
    -Parry/parry/palm heel strike/snap kick
    -Jab (step)/cross (cover step)/jump snap kick


    DAY 2: IRON BODY TRAINING (you decide the intensity/reps of those exercises, or
    whether you do them at all, depending on your instincts/willpower)

    -Neck workout [Montized YouTube video deleted]
    -Iron palm tree training ()
    -Light kicks on a wall with ball of foot/bridge of foot/toes/heels
    -Tapping shins/ribs/head with a bottle
    -Light punches on face
    -Ligh punches in crotch
    -Light punches in abs/obliques
    -Press your spearhand or the non writing edge of a pencil against solar plexus/throat (I came up with that)


    DAY 3: STRENGTH TRAINING

    Phase 1: Warm up/plyometrics
    -25 jumping jacks or some light running
    -10 clapping push ups
    -Stair running

    Phase 2: HIIT training (do as many rounds as you feel like)
    -10 chin ups (do pull ups if you're more advanced than me)
    -20 rear lunges (10 per leg)
    -Horse stance (10 breaths)
    -10 knuckles push ups
    -10 leopard fist push ups () (on knees for beginners)
    -Plank workout ()

    Phase 3: Cardio finisher
    -Sprints or hill sprints

    Rest for as many days as you need, then repeat the 3 day long cycle.
     
    Last edited by a moderator: Mar 21, 2019
  2. Martial D

    Martial D Senior Master

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    Is this a serious post?
     
  3. CB Jones

    CB Jones Senior Master

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    @amateur

    Just some advice....referring to other posters as honey is probably not going to endear you to the board.
     
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  4. kempodisciple

    kempodisciple MT Moderator Staff Member

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    To be fair, it seems better than his last one. I assume. I skipped the videos so the neck/iron palm stuff might be harmful
     
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  5. Steve

    Steve Mostly Harmless

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    I think honey is far less patronizing than son. Less racist, too. Also, this was a pretty tepid troll. You have to commit, @amateur .
     
  6. Martial D

    Martial D Senior Master

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    It's like..here is a bunch of random stuff I just made up, you're welcome.

    He can't be serious.
     
  7. kempodisciple

    kempodisciple MT Moderator Staff Member

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    Try it out for a month, let us know how it goes :hilarious:
     
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  8. Steve

    Steve Mostly Harmless

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    He only gave me three days worth, What do I do in day four?
     
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  9. drop bear

    drop bear Sr. Grandmaster

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    What train four days in a row?

    You can die doing that.
     
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  10. kempodisciple

    kempodisciple MT Moderator Staff Member

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    Nah, 3 can be broken up perfectly in a day. Day 1: morning, day 2: noon, day 3: night. Repeat each day. No rest days.
     
  11. amateur

    amateur Orange Belt

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    Yes, you can do it all in one day as well, if you have a lot of free time. But no rest? You should wait for the soreness to go away before trying again.
     
  12. amateur

    amateur Orange Belt

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    I just did everything in one day. Best day ever.
     
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  13. frank raud

    frank raud Master Black Belt

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    It's now April. Were you able to recover from such an intense workout?
     
  14. amateur

    amateur Orange Belt

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    Are you sarcastic, honeyshuckle sweetheart?
     
  15. O'Malley

    O'Malley Green Belt

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    The real ultimate training regime is the following:

    • 100 Push-ups
    • 100 Sit-ups
    • 100 Squats
    • 10 Km run (about 6.2 miles)

    EVERY SINGLE DAY.

    Important points:

    • Eat three meals daily and don’t skip breakfast (a banana in the morning is fine).
    • Do it until your hair falls down and you will find the strength you are looking for.
     
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  16. frank raud

    frank raud Master Black Belt

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    Sarcastic? Little ol' moi? Surely you jest. I'm genuinely concerned you were able to survive such a rigorous workout. Soon you'll be showing up those arrogant Navy SEALs.

    PS. You call me honeysuckle sweetheart, you best be buying drinks all night. Understand, sugar?
     
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  17. jobo

    jobo Grandmaster

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    really that's my boring warm up, apart from the 10k, if I did that ud be miles from my " gym"
     
  18. kempodisciple

    kempodisciple MT Moderator Staff Member

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    It's a joke. Check out the show one punch man
     

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