Back to the gym

Discussion in 'Health Tips for the Martial Artist' started by Bill Mattocks, Feb 12, 2019.

  1. Bill Mattocks

    Bill Mattocks Sr. Grandmaster

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    My new employer has a fabulous free fully equipped gym. Today was day one since 2010.

    10 minutes eliptical was all I could take. What a let down. One set of leg extentions at low weight. Ten minutes on heavy bag.

    Lord, I am a hot mess.

    However, I shall endeavor to persevere.
     
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  2. dvcochran

    dvcochran Senior Master

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    Hey, it is a start. That is what matters most. Keep at it.
    Best wishes.
     
  3. Bill Mattocks

    Bill Mattocks Sr. Grandmaster

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    That's the plan. Thanks!123
     

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