sawyer280769
White Belt
- Joined
- Sep 17, 2009
- Messages
- 16
- Reaction score
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About a month ago I went over on my ankle. Wa sore at the time but managed to finish my training session. I iced it, took anti-inflammatory tablet for the swelling etc.
My problem is that it does not seem to be clearing up. When doing roundhouse kicks and certain stances its painful Anyone had a similar injury and any advice as to how to get over it?
My problem is that it does not seem to be clearing up. When doing roundhouse kicks and certain stances its painful Anyone had a similar injury and any advice as to how to get over it?