- Joined
- Apr 16, 2004
- Messages
- 4,262
- Reaction score
- 41
This is a detailed test of your overall health and fitness level. It told me to cut back my exercise. I'm walking two dogs daily, 4 kickboxing classes and 3 TKD classes -- I suppose. What cardio, what strength, what flexibility etc. is not combined so it looks like TKD cardio/strength workouts are double the time.
It also had some good comments about what supplements/ dosages and what foods. Warning, I didn't know my LDL/HDL cholesterol levels so it told me to include more unsaturated fats in my diet. Didn't ask if I already did. I'm ten years younger but if I made changes, I could shave two more years off by July. Wonder what two years feels like?? Be honest, and give as many answers as you can... TW
http://www.realage.com/ralong/entry.aspx?cbr=GGLE69_R
It also had some good comments about what supplements/ dosages and what foods. Warning, I didn't know my LDL/HDL cholesterol levels so it told me to include more unsaturated fats in my diet. Didn't ask if I already did. I'm ten years younger but if I made changes, I could shave two more years off by July. Wonder what two years feels like?? Be honest, and give as many answers as you can... TW
http://www.realage.com/ralong/entry.aspx?cbr=GGLE69_R