weak wrists

[Christina05]

Anybody know of any good exercises or drills to do for weak wrists?

 

[Jade Tigress]

Try doing push ups on your knuckles. Form a fist and place the face of the fist (the area of finger between the middle and lower knuckle) on the ground while you do your push ups.

 

[JadecloudAlchemist]

http://www.wristripper.com/

There are other designs you can get at your local sports store.
Also grippers work really well. Walking push ups on your fingers work the wrist really good. Holding a 3-5 lb weight in the palm of your hand for as long as you can will help.

 

[jks9199]

There are a few easy things you can do to increase your wrist strength. The classic "roller" where you use a piece of rope attached to a broomstick or dowel, which is tied to a weight is probably the easiest and most common. I wouldn't suggest buying a premade version, because I think you can make your own, customized to your hand size, at least as cheaply. Wringing a towel is a similar exercise, as well.

You can also use a staff or pole; hold it near one end, and try to keep it straight and level. Once you can simply hold it, you can start moving exercises with it.

 

[Christina05]

Thanks for the advice