Xue, check out Alicia Silverstone's book 'The Kind Diet'. She's a Vegan but her book can be adapted to vegetarian. I met her a couple of years ago at work and she introduced me to a lifestyle that is pretty cool. I'm not a vegan or a full blown vegetarian. I consider myself a semi vegetarian as I still eat meat at times. My wife has been a vegetarian for about 10 years. About a year ago Alicia convinced her to go to the next level...Vegan! OMG :uhyeah:.