I feel as though I have been run over
What a day, very intense with alot to take in...as expected really.
Wont go into loads of detail as I doubt its much different from what any of you would do in a private with your Sifus.
Punching - Planting and making every punch count. I could feel the difference. Wouldn't want to take a dig from him anytime soon!! The power he can generate is awesome. There is no secret etc and Kevin is a normal guy not some superhuman, he just knows how to get explosive power and understands the body mechanics/structure...and the years of practice probably help ;-)
Stance - Gripping the floor, having a strong core, like has been said many times on here. I thought my core was strong after working on it for my back....not strong enough. Structure is everything.
Footwork - mine is terrible, imagine a shop dummy and you would be about right. KC gave me some drills to practice, most stuff you guys do anyway. He said training with some boxers would help...there are a few guys here I know, so will have a chat. We done the toe to toe thing with KC wearing boxing gloves throwing punches and me not being allowed to move my feet, just duck/weave etc. Then after that added moving around with me trying to get better angles etc....he didnt hit me but he was just being nice ;-)
Going to continue practicing this with the missus, she cant believe her luck, being able to smack me in the face with no comebacks!!
Chi Sau - I am not good at all, but it has been 12 years. Kevin explained things, the importance of stick/hit etc, we practiced and he showed me traps etc. I just need to go and practice for a few years now.
Feeding techniques - The importance of randomness and pressure testing. Its not what you put up to stop the first attack, its what you do after. As long as something goes up you can work off that.
We worked on bridging too, the first form and applications, we talked about all sorts, the changes in WC, the importance of sparring.
KG, yep he done the one leg thing, no way could I get him down. I was only over for the day otherwise I would have tried to meet up with you. I will be coming again at the end of the summer I think, so will see then. In the meantime if work send me over again I will try and do an evening class where ever I am. Was in London last Friday, I should have stayed overnight and done a class.
Didnt do loads of video, but no way would I post it anywhere. The guy needs to make a living so I would say buy the official ones off the Kamon website. I also made some notes of what to practice.
All in all a great day which I want to do again after alot of practice. You guys should count yourselves lucky that you have classes and Sifus where you are. I do now have a training partner who has really good knowledge so things are looking up here.
If you get a chance to work with Kevin Chan then do it.
The scariest part of the day was the aborted first plane landing when we broke through the fog and saw buildings at a couple of hundred feet. The plane started climbing with the engines flat out:mrtoilet: Second time lucky we made the landing.
Cheers
A very tired, aching Bully.