skyeisonfire
Blue Belt
I also have an instagram page too.
Skye's fitness and martial art (@skyefitnessmartialart) • Instagram photos and videos
Lol.. Feeling like a fat slob over here.
I have some unhealthy weight I need to loose and I really can't get into my exercises because I'm still rehabbing my back.. but really it's just see how fit you are with muskles..lol.Aw, why's that?
I have some unhealthy weight I need to loose and I really can't get into my exercises because I'm still rehabbing my back.. but really it's just see how fit you are with muskles..lol.
I'll probably try a normal cardio workout today to see if I can still feel where I injured my back.
you can do an awful lot of exercise whilst keeping your back out of it and doing some isometric holds with your back,whilst doing other exercise is a really good back rehabilitation programme!I have some unhealthy weight I need to loose and I really can't get into my exercises because I'm still rehabbing my back.. but really it's just see how fit you are with muskles..lol.
I'll probably try a normal cardio workout today to see if I can still feel where I injured my back.