Azmook
White Belt
- Joined
- Feb 8, 2012
- Messages
- 3
- Reaction score
- 0
I am not a flexible person and I find that my front (straight kicks) are limited to knee or on good days thigh height. I have seen my Dai-Sifu plant a foot into into the center of my chest. I have no lofty goals of kicking this high, but I would like to think that having the ability to kick higher would make my low or mid kicks more effective. Can you guys suggest any exercise/stretches to limber me up for these kicks. Maybe post some videos..