Hello all,
I am planning on muay thai training in 1 - 2 months. I have developed an interest in muay thai from my younger brother. He is only 5'4 ' 5'5 and the training that he has went through has made him absolutely solid.
I am a firm believer in training over skill, simplicity over complex and directness over indirectness etc. muay thai fits in with my beliefs in physical extertion.
I have been weight training for 9 months (compound exercises mainly maximum of reps in 5 sets). I have made good gains.
I was wondering if anyone has any advice on conditioning my body. I would like to start at a club and be able to at least move my limbs fluidly.
I am 5'7 and quite stocky (not to mention rather handsome).
Thanks in advance
teash
I am planning on muay thai training in 1 - 2 months. I have developed an interest in muay thai from my younger brother. He is only 5'4 ' 5'5 and the training that he has went through has made him absolutely solid.
I am a firm believer in training over skill, simplicity over complex and directness over indirectness etc. muay thai fits in with my beliefs in physical extertion.
I have been weight training for 9 months (compound exercises mainly maximum of reps in 5 sets). I have made good gains.
I was wondering if anyone has any advice on conditioning my body. I would like to start at a club and be able to at least move my limbs fluidly.
I am 5'7 and quite stocky (not to mention rather handsome).
Thanks in advance
teash