Hi, i'm looking to go over for three months intensive training next summer. I just wondered what kind of level of fitness i will need so that the training isnt a complete shock to the system. My fitness is fairly good atm, i can do a gym session (45mins CV) and a Thai class (1h 30) the same day without it being a problem. I'm looking at camps and the training sessions are upto two 3hr sessions a day. Obviously in a years time i will be much fitter, but is there any specific goals i should be aiming at so that i am prepared for Thailand? Any advice would be appreciated, Thanks.