At least 90% of the running I do is on grass/mud (30 minutes a day with sprinting), and I try to avoid running on tarmac to avoid getting shin splints. But, I skatedboard for about 2 hours every day, and I've really been feeling pains in my shins lately, as well as the soles of my feet. I think the pains in my shins are splints, and if they are, how can I make them go away? :ticked:
Are there any special socks I can wear in my trainers and skating shoes that can minimise the damage? Also, what is the scientific description of a shin splint, as I don't actually know what they physicially are...
Are there any special socks I can wear in my trainers and skating shoes that can minimise the damage? Also, what is the scientific description of a shin splint, as I don't actually know what they physicially are...