Routines for San Shou & Muay Thai

SulsaPR

Yellow Belt
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Greetings,

Can anyone show me some routines for San Shou & Muay Thai. Thanks

Osu!!!
 
SulsaPR said:
Greetings,

Can anyone show me some routines for San Shou & Muay Thai. Thanks

Osu!!!

Define routines.

The Sanshou I trained was the police version and as far as I know there were no routines, sorry.

If you want basic Sanshou training I can tell you about that, but that’s it.
 
Sorry I was thinking in spanish, I mean as Sport training workout. Thanks
 
I mean train tips for example.

06:00 - Warm up/Stretch
06:10 - 5 km. Run
07:10 - Drills (Knees, Kicks Teeps and Punches on the
bag)
07:30 - Shadow Box (5 to 6 rounds)
08:00 - Bag Work (4 to 5 rounds)
08:25 - Pad Work (2 to 5 rounds)
08:50 - Clinching/Sparring (alternate days up to 5
rounds)
09:15 - Drills (as before)
09:35 - Exercises (sit ups push ups chin ups)
09:50 - Shadow Box (2 to 3 rounds)
10:05 - Cool Down Stretch
 
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