Regressive stiffness onset - dehydration?

[Acronym]

While I still have most of the accumulated flexibility improvements, I get these stiffness onsets in which I feel stiff like a beginner..it can go on for days, even after having rested

I sometimes skip drinking when emersed in different activities, can this be a cause of my condition, or is it age kicking in already (I'm 31)?

 

[KenpoMaster805]

Bro thats all in your mind just drink plenty water

 

[Acronym]

Bro thats all in your mind just drink plenty water

No no, it makes crackling noises. There is genuine stiffness. But I can't account for it. I should have improved flexibility after a good rest... not worse

 

[jobo]

No no, it makes crackling noises. There is genuine stiffness. But I can't account for it. I should have improved flexibility after a good rest... not worse

no, a " good " rest will remove flexability, you can rest and maintain flexability at the same time, just flex a few times a day

if you think your dehydrated drink more, though not to much ad it's bad for you