I've read somewhere, that in Boxing, when you duck under a punch you're suppose to drop at the knees, and not at the waist. What is the advantage of doing this, instead of dropping at the waist? And do all Boxing styles do this?
I've read somewhere, that in Boxing, when you duck under a punch you're suppose to drop at the knees, and not at the waist. What is the advantage of doing this, instead of dropping at the waist? And do all Boxing styles do this?