qigong exercises

7starmantis

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Cool, thank you for sharing, we do an 8 section excersize thats great, I love Qigong!

7sm
 

Jade Tigress

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Nice site. I bookmarked it. I am such a beginner with Qigong excercises, it's nice to have that site to refer to. Thanks!
 
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Eric Daniel

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Wow, thanks for the response. I found these exercises nice and interesting and I am proud to share it with you guys.

Sincerely, Eric Daniel
 
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Silent Thought

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The excersise was insightful. The diagrams were helpful in visualization.
 

TaiChiTJ

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Cool! The exercise given was published some years ago in Tai Chi magazine and I practiced it for a few months. I have gone onto other practices now, however I am sure it affected me in many positive ways. I seemed to fall asleep instantly, which was a problem I was having. It truly is a good thing. I also found that exercise in an english language book of qigong exercises sold at a local chinese community center. So it is out there.
 

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