Putting on fat when going up a weight class

[HighKick]

non-grain buns? how do you even... no, I think I'd rather not know

Bread roll is not considered a grain bun. Go figure.

 

[Stuarto]

It is certainly not the beef that can be an issue. Huge non-grain buns and ridiculous amount of condiments can be a problem however.

I get some nice lean beef patties and throw them on the grill. Usually I don't go to crazy on condiments. Typically, they consist of ketchup, lettuce, pickles, tomato, and a slice or two of cheese (American, cheddar or Swiss) The wife usually makes a salad.